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Introduction to Sauna Rituals

  • Wild Cat Sauna Station Approach Frome, BA11 1RE (map)

An introduction to a variety of sauna rituals, including German style Aufguss and Lithuanian leaf whisking with Sauna Masters Natalie & Gerda from Saunature Spa.

Profits from this event will be donated to Sauna Aid: https://sauna-aid.com/

What is Aufguss?

An Aufguss master expertly works with water and a towel or fan to circulate heat throughout the sauna. This ritual enhances your sauna experience through the use of leaves, smoke rituals, essential oils and aromatherapy.

What is Lithuanian Leaf Whisking?

Lithuanian leaf whisking uses bundles of leafy twigs, often made from birch or oak, to gently whisk or tap the body during sauna or bathing rituals. This deeply sensory experience relaxes, cleanses, and exfoliates, relieving muscle tension and aches while infusing the sauna with delightful aromas.

Wildcat Sauna is proud to support Sauna Aid

Sauna Aid provides mobile sauna facilities and supportive services to individuals facing natural and man-made disasters. It is currently focusing its efforts on assisting in Ukraine.

https://sauna-aid.com

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23 February

Sauna Aid Fundraising event at Slomo King’s Cross

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17 March

Winter Wonderland 2025 retreat in Finland with Sauna Wave