Filling the sauna with scents of the forest through whisking, Lithuanian sauna tradition is all about creating a connection with nature. 

This is a 3 day introductory course of healthy sauna basics and an introduction to whisking; suitable for people with limited sauna experience or more regular sauna goers who would like to develop their skills and whisking techniques to use on friends, family, develop a sauna therapy practice or to extend your offerings in your own sauna space. This training is an incorporates steam, different whisking techniques and it's benefits, leaf whisking massage, bodywork sauna basics and theory.

Sunday 
16.30-20.30  Lithuanian ABC  (This will be a fun introduction to the course and will take place in the sauna)

Monday
10.00-16:00 

Tuesday
10.00-16:00

Please note exact timings will be confirmed nearer the time. 

OPTIONAL ON SITE ACCOMODATION - SOLD OUT

2 nights including breakfast

1 room with 2 single beds - shared accommodation 

2 rooms with double beds - for one person or a couple