From the organiser:

Join Slomo, WHM Instructor James Bradshaw and Yoga Teacher & Sound Therapist Natalie Natalie Bradshaw for our WH Fundamentals Workshop.

Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment

Whether you are looking to improve mental health or physical performance, step out of your comfort zone, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - come and join!

Originally launched as Slow Motion, Slomo was founded by Rob and Josie da Bank as a way to combat the stresses of modern life. We are absolutely delighted to be offering this ‘one off’ winter edition workshop to support the Slomo wellness vision of helping people to relax, rejuvenate and reconnect at their new venue - Tapnell Farm, Isle of Wight, which will be the home of UK’s First Mobile Public Floating Sauna to open on Isle of Wight

Get ready to put yourself in the expert hands of level 2 certified WHM Instructor James alongside Yoga Teacher and Sound Therapist Natalie to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment to learn how to tap into your deepest potential by utilising oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.